Fitness made easy

My name is Jens Sundén and I'm a nutritional consultant from Sweden. I got into strength and conditioning when I was younger through different sports such as soccer and tennis. I started going to the gym and have been going for the past seventeen years. I also have a bachelors degree in sociology/social work, and undergraduate in psychology. My main focus and motivation with this website is to help other people attain goals they think they can't. We are all capable of such great things, but often times fail to realize it.

I am constantly studying nutrition and have through the years gathered a wealth of information in the field, both theoretical and applied in practice. I like to test things on myself and have done so successfully with the method I briefly outline on this site.

As you can see from my before- and after pictures a body transformation is attainable, and doesn't even have to be hard. All it takes is a smaller frame of time of adjusting and after that it's nearly effortless.

I am a firm believer in creating a lifestyle rather than going through patches of hard and cumbersome "diets". You should be able to live a healthy life and at the same time enjoy it. Health and pleasure are not mutually exclusive.

If you are interested in changing your body and your beliefs about it's shape and what it's capable of, contact me for consultation.

Contact information:

jenssunden@gmail.com

Skinny fat: BEFORE

LESS FAT-MORE MUSCLE: After