Updated 2010-12-28
Harmony, balance, to be able to share and to have time for partner and children and time for myself.
Democratic decisions, to
facilitate feeling, strong and self esteemed individuals.
To develop as an individual and as a human in balance with my surrounding.
Anders have three children. Jennifer -92, Christofer -84 and Maria -78.
In a newly painted (yellow house)
in Sollentuna outside Stockholm. The house is built 1929. Repainted
last time 2002.
The roof was renovated 2004 and cellar floors where thrown out and isolated and
re-made 2004. We have a small but nice gym now days with heating in the floor.
I did change and upgrade all my windows 2009/2010 and the heating bill is really
lower.
Linseed oil is a type of paint that I strongly recommend. Not all types, NO! It's manufactured in the middle of Sweden in Höör (very small town). It's also inexpensive and very dense. My supplier today is Enetorpets färg.
When I repainted my cellar wall I used a very nice water based color from Snöland in Hägersten, Stockholm. It's inexpensive 50% off from ordinary resellers and off good quality.
Short list, of relaxing or
challenging things I do:
- activities with my family, relatives and friends like ice-skating, roller-skating,
climbing, Squash
- boat trips (outboard and sail) in the archipelago and in Edsviken
(swimming in lukewarm water)
- bridge and motorbike riding
- maintenance (since 1983) of my house(1929) and gardening,
a small pond is under development, maybe with waterfall and a stream...
This is
the beginning of the pond project in 2005
I am on
Facebook
as well.
Exotic countries (sun and bath
under Palm's) but often:
- painting, carpenter work on my house
- Skiing on water and on snow
- Snowboard in the pist (mostly) and off-piste with guide
- a coup of tea
History:
- Phuket-Thailand - 1996 and 1998
- Happy to be
walking in the Swedish mountains with family and friends
- Whistler in Canada 2001
- Brasil 2002/2003
- Lanzarote 2004
- China and India 2008
- Australia 2009
- Now and then a diving trip.
And than...:
- Finland/Africa or Chile?
- why not meditation
- personal development
- more tea
Anders sport results in the Midnight run 10 km (Stockholm city):
| before1995 no web based results, but i was
faster than.... |
1995 | 1996 |
| 1997 |
1998, had to slow down for final 3k due to a muscle problems |
1999, a good run |
| 2000, a standard run (need training time) | 2001 nice run, good new path | 2002, a good run, with some problems with my back before and after the run |
| 2003, a good run, but my training was lousy... Shape up untill next year! | 2004, watch me, Nice run | 2005, bad training, Slow and relaxing run |
| 2006, No run (MC accident in Spain) | 2007 , a good run but the result was just ok... | 2010, what a good run for a newly operated. The heat was bad, people died! |
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